Prevent Colds and Flu: Increase Your Immunity with These Suggestions

Autumn is here! The temperatures are dipping at night and there is a cool breeze in the air.

Help prevent colds and flu by clicking on the illustration below for an article that gives you specific acupoints to press to increase your immunity.

Have questions? Stop by and we can help you locate the points (we’ll even mark them!).

1 of the four points to boost immunity

 

Two good herbal formulas you can find at local co-ops or health food stores are called Yin Chiao Chieh Tu Pien (or Yin Qiao Jie Du Pian in Pinyin) and Gan Mao Ling.

Mayway Plum Flower brand

 

Mayway Plum Flower Brand

Plum Flower brand, by Mayway, is a very commonly-found brand.

  • Yin Qiao is more indicated for colds that have accompanying itchy or sore throat and where a fever is a more predominant symptom.
  • Gan Mao Ling is good for any type of cold, as it is a more modern formula using the herbs for their anti-viral/antibiotic qualities.

THE DOSAGE BELOW IS A SUGGESTION ONLY – TAKE AT YOUR OWN RISK.  PLEASE CALL FOR A CONSULTATION IF YOU HAVE ANY QUESTIONS BEFORE USING ANY HERBAL FORMULAS.

Dosage:  I usually suggest taking 1.5-2 times the suggested dosage on the bottle at first signs of a cold.  If there is a scratchy, irritated throat then take Yin Qiao, and add Gan Mao Ling at the suggested dose after a day or so if there’s no significant change to help boost the effect.  Gan Mao Ling can be taken alone, if Yin Qiao is not available.

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